Coping and mourning in unprecedented times

Here’s to mourning the things we lost, realizing it’s okay to slump, and knowing we don’t have to go it alone. Plus, yay therapy!

work in the age of corona

Not gonna lie and pretend that I’m thriving during this time because I’m not. It’s difficult. I saw a social media post that read “Damn…I picked a bad year to get my life together” and I felt that. Because I started therapy at the end of last year and was finally learning to address my anxieties. I was finally learning how to push through discomfort and stay present and in tune to my body even when my mind sends me into a tailspin. I was learning how to be kind to myself and parent myself and BAM. Covid-19 comes and sends me spinning. So yeah, I'm upset.